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Can Mindful Eating Promote Behavior Change?

Mindful eating can help reduce automatic and emotional eating.

How Does Weight Affect Joint Health?

Losing weight can reduce knee pain and improve the kinematic function of the knee. It is estimated that nearly one-third of adults with obesity have arthritis.

What Are the Common Side Effects of Semaglutide (GLP-1) Meds?

Although GI issues are commonly reported side effects of semaglutide (GLP-1) medications, there things you can do to help patients reduce and manage them.

Semaglutide, Tirzepatide, & Dulaglutide: How do They Stack Up?

Semaglutide, tirzepatide, and dulaglutide achieve similar results and have similar mechanisms of action, so the choice often comes down to preference and tolerability.