Numetra Meal Plans

Nutrient Breakdown: 25% Carbs, 50% Protein, 25% Fat
Creator: Suzanne Fisher, LD RD

Designed to help manage blood sugar levels and reduce hypertension, this plan is ideal for insulin and non-insulin-dependent diabetics. If you’re experiencing hyperglycemia or have a family history of diabetes and hypertension, this plan could benefit you.

Key features:

• Low sodium
• High fiber
• Lean protein
• Whole grains
• Non-starchy vegetables
• Low glycemic fruits

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
These elements work together to promote balanced blood glucose levels and healthy blood pressure.

Nutrient Breakdown: 25% Carbs, 50% Protein, 25% Fat
Creator: Suzanne Fisher, LD RD

Designed to help manage blood sugar levels and reduce hypertension, this plan is ideal for insulin and non-insulin-dependent diabetics. If you’re experiencing hyperglycemia or have a family history of diabetes and hypertension, this plan could benefit you.

Key features:

• Low sodium
• High fiber
• Lean protein
• Whole grains
• Non-starchy vegetables
• Low glycemic fruits

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
These elements work together to promote balanced blood glucose levels and healthy blood pressure.

Nutrient Breakdown: 15% Protein, 60% Carbs, 25% Fat
Creator: Suzanne Fisher, LD RD

Specially designed for individuals with Stage 1–4 Chronic Kidney Disease, this meal plan helps maintain a healthy balance of electrolytes, minerals, and fluids.

Key features:

• Sodium, phosphorus, potassium, and protein restriction

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
Followed under medical supervision, this plan can support kidney health and function.

Nutrient Breakdown: 30% Carbs, 40% Protein, 30% Fat
Creator: Suzanne Fisher, LD RD

This plan targets individuals with hypercholesterolemia, heart disease, or a risk of heart disease. It’s also suitable for those taking statins.

Key features:

• High in fiber (soluble and insoluble)
• Anti-inflammatory foods like fruits, vegetables, and Omega-3-rich options (e.g., fatty fish, nuts, seeds)

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
By focusing on fiber and inflammation reduction, this plan promotes healthier cholesterol levels.

Nutrient Breakdown: 25% Carbs, 50% Protein, 25% Fat
Creator: Suzanne Fisher, LD RD

Designed for individuals with high blood pressure, this plan focuses on low-sodium options and nutrient-dense, balanced meals.

Key features:

• Daily sodium intake of less than 2,300 mg
• Omega-3 fatty acids
• Antioxidant-rich foods
• Lean protein
• No processed foods (which are typically high in sodium)

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
A targeted approach to improving blood pressure through nutrition.

Nutrient Breakdown: 25% Carbs, 50% Protein, 25% Fat
Creator: Suzanne Fisher, LD RD

Designed for individuals with high blood pressure, this plan focuses on low-sodium options and nutrient-dense, balanced meals.

Key features:

• Daily sodium intake of less than 2,300 mg
• Omega-3 fatty acids
• Antioxidant-rich foods
• Lean protein
• No processed foods (which are typically high in sodium)

Supports calorie ranges: 1200, 1400, 1600, 1800, 2000, 2200
A targeted approach to improving blood pressure through nutrition.

Nutrient Breakdown: 35% Carbs, 40% Protein, 25% Fat
Creator: Suzanne Fisher, LD RD

The GLP-1 Weight Loss meal plan is specifically crafted to complement GLP-1 medications like semaglutide. It helps users maintain balanced nutrition while alleviating common side effects of GLP-1 therapy.

Key features:

• High-protein, high-fiber meals
• Smaller, frequent meals for better digestion
• Includes whole grains, fruits, vegetables, and easily digestible foods
• Supports blood glucose regulation
• Promotes progressive weight loss

Supports calorie ranges: 1200, 1400, 1600, 1800
This plan provides a structured approach to enhance the benefits of GLP-1 medication while minimizing potential adverse effects.

Nutrient Breakdown: 32% Carbs, 44% Protein, 24% Fat (Average)
Creator: Robard Corporation

Key Features:

• Supports a variety of chronic conditions, including lower blood pressure, reduced blood sugar levels, decreased cholesterol, and less pain in weight-bearing joints.
• Multidisciplinary approach that combines **nutrition education**, **behavioral development**, and **appropriate physical activity** for lasting results.
• Each meal plan is designed with a unique blend of macronutrients and essential micronutrients to optimize metabolism and support overall health.

Supports calorie ranges: 800, 1000, 1200, 1500

Program Benefits:

• Improved metabolic health
• Medically supervised for safety and effectiveness
• Combines high protein intake with controlled carbohydrates and healthy fats
• Ideal for those looking for a structured, clinically sound weight loss solution

Additional Resources (PDFs):
– Introducing the Numetra Weight Management System
– Introducing the Numetra Very Low-Calorie Diet (VLCD)
– Introducing the Numetra Low-Calorie Diet (LCD)
– Enrollment Application (required)