for Every Health Goal

PREMIUM PROGRAMS

PREMIUM OBESITY & GLP-1 WEIGHT LOSS PROGRAM

GLP – 1 Weight Loss Meal Plan

• 35% carbs, 40% protein & 25% fat
• Creator: Suzanne Fisher, LD RD
• The GLP-1 Weight Loss meal plans were created specifically to complement GLP-1 medication. These plans aim to assist users in maintaining balanced nutrition and alleviating various potential side effects associated with semaglutide use. They emphasize smaller, frequent meals rich in high-protein, high-fiber, whole grains, fruit, vegetables, and easily digestible foods. This combination is geared towards enhancing blood glucose regulation, and progressive weight loss while minimizing potential adverse effects of GLP-1 therapy. This meal template supports the following calorie ranges: 1200, 1400, 1600, 1800.

High Cholesterol Meal Plan 

• 30% carbs, 40% protein & 30% fat
• Creator: Suzanne Fisher, LD RD
• The High Cholesterol meal plan is for anyone who has been diagnosed with hypercholesterolemia, has heart disease or has a risk of developing heart disease. Patients taking statins may also benefit from following this plan. This meal plan is high in fiber, rich in anti-inflammatory food such as fruit, vegetables and high Omega-3 foods such as fatty fish, nuts and seeds. This plan is rich in both soluble and insoluble dietary fiber due to its ability to improve “bad” serum cholesterol. This meal template supports the following calorie ranges: 1200, 1400, 1600, 1800, 2000 and 2200.

Obesity & Diabetes Meal Plan

• 30% carbs, 40% protein & 30% fat
• Creator: Suzanne Fisher, LD RD
• The Obesity and Diabetes meal plan was developed for individuals with a co morbidity of obesity and diabetes. This plan contains fiber rich carbohydrates alongside lean protein and antioxidant rich fruits and vegetables. Obesity is associated with chronic low grade inflammation, therefore, anti-inflammatory foods such as whole grains, nuts, seeds and phytonutrient rich fruits and vegetables are the main focus. The high fiber content of the plan promotes glycemic control and satiety to aid in slow progressive weight loss.

NUMETRA MEDICAL WEIGHT LOSS PROGRAM

Numetra Medical Weight Loss Meal Plan

• 32% carbs, 44% protein & 24% fat
• Creator: Robard Corporation
• Supervised by a team of healthcare professionals, the Numetra meal plans are a unique blend of macronutrients with varied rates of digestion plus essential micronutrients to support healthy weight management. These plans support protein synthesis, healthy glycemic control and Medium Chain Triglycerides (MCT) to support ketogenic thermogenesis. The program can help affect numerous chronic health conditions, including lower blood pressure, a reduction in blood sugar levels, lower serum cholesterol, and decreased pain in weight-bearing joints. This is a multidisciplinary program of nutrition education, behavior development and appropriate physical activity. Meal templates support the following calorie ranges: 800,1000,1200,1500.

POST BARIATRIC MEAL PLAN PROGRAM

Coming Soon

90 AND 30 DAY PROGRAMS

HEART HEALTH PROGRAM

Diabetes & High Cholesterol Meal Plan

• 30% carbs, 40% protein & 30% fat
• Creator: Suzanne Fisher, LD RD
• The High Cholesterol meal plan is for anyone who has been diagnosed with hypercholesterolemia, has heart disease or has a risk of developing heart disease. Patients taking statins may also benefit from following this plan. This meal plan is high in fiber, rich in anti-inflammatory food such as fruit, vegetables and high Omega-3 foods such as fatty fish, nuts and seeds. This plan is rich in both soluble and insoluble dietary fiber due to its ability to improve “bad” serum cholesterol. This meal template supports the following calorie ranges: 1200, 1400, 1600, 1800, 2000 and 2200.

CHRONIC KIDNEY DISEASE PROGRAM

Chronic Kidney Disease Meal Plan 

• 15% protein, 60% carb. 25% fat
• Creator: Suzanne Fisher, LD RD
• The Chronic Kidney Disease meal plan was developed for individuals with stage 1-4 chronic kidney disease. This plan is sodium, phosphorus, potassium and protein restricted. When followed in accordance with physician recommendation, this plan may assist with maintaining a healthy balance of electrolytes, minerals, and fluid balance.

Hypertension Meal Plan

• 25% carbs, 50% protein & 25% fat
• Creator: Suzanne Fisher, LD RD
• The Hypertension meal plan was developed for individuals diagnosed with high blood pressure. Key components are low sodium foods with a daily recommended intake of less than 2,300 mg/day. This plan combines balanced and varied food options such as omega-3 fatty acids, antioxidant rich foods and lean protein. This plan is devoid of processed foods which can contain large quantities of sodium.

OBESITY & DIABETES HEALTH PROGRAM

Diabetes & High Cholesterol Meal Plan 

• 30% carbs, 40% protein & 30% fat
• Creator: Suzanne Fisher, LD RD
• The High Cholesterol meal plan is for anyone who has been diagnosed with hypercholesterolemia, has heart disease or has a risk of developing heart disease. Patients taking statins may also benefit from following this plan. This meal plan is high in fiber, rich in anti-inflammatory food such as fruit, vegetables and high Omega-3 foods such as fatty fish, nuts and seeds. This plan is rich in both soluble and insoluble dietary fiber due to its ability to improve “bad” serum cholesterol. This meal template supports the following calorie ranges: 1200, 1400, 1600, 1800, 2000 and 2200.

Diabetes & Hypertension Meal Plan

• 25% carbs, 50% protein & 25% fat
• Creator: Suzanne Fisher, LD RD
• The Diabetes and Hypertension meal plan was developed to maintain glycemic control and prevent hypertension for insulin and non insulin dependent diabetics. Individuals who are showing signs of hyperglycemia or have a family history of diabetes in addition to hypertension may benefit from following this plan. Key aspects are low sodium, high fiber, lean protein, whole grains, non-starchy vegetables, and low glycemic index fruit to promote improved blood glucose balance and a healthy blood pressure.

Obesity & Diabetes Meal Plan

• 25% carbs, 50% protein & 25% fat
• Creator: Suzanne Fisher, LD RD
• The Obesity and Diabetes meal plan was developed for individuals with a co morbidity of obesity and diabetes. This plan contains fiber rich carbohydrates alongside lean protein and antioxidant rich fruits and vegetable. Obesity is associated with chronic low grade inflammation, therefore, anti-inflammatory foods such as whole grains, nuts, seeds and phytonutrient rich fruits and vegetables are the main focus. The high fiber content of the plan promotes glycemic control and satiety to aid in slow progressive weight loss.

See Pricing »